Life has really taken me to some crazy places recently, mostly it is my emotions doing the driving, but none the less it has been a roller coaster. As expected, some days I am so in love with this country, with its traditions and culture, other days I cannot bear the thought of going to souk and being harassed just one more day. This roller coaster of emotions was expected for sure, but it caused me to really think introspectively about who I am, why I am doing this and things I need to improve in my own life.
The greatest thing I have learned in the last 6 months has been my body's relationship to food and how food effects my well being, sense of self and mood. For the first 4 months in country, my food was dictated entirely by someone else. Whether it was my host family or the lack of restruant choices, I never really felt like I was eating what I wanted or at a time I deemed approiate. My host family during training was very poor so our diet consisted mostly of heavy starches, rices, pastas and other grains that were easy and cheap to purchase in quantity. At our school we ate mostly sweets and delicious desserts. (As a side note our cook was truly incrediable and cooked us some of the most delicious cakes and other sweets for our snack times). During those first 2 months, we were eating about every 2 hours the entire day.
When I moved into my final village my family was much more affulent and we ate meat nearly exclusively. I have always been werid about meat in teh states, I am not a strict vegitarian but given a non-meat option, I generally choose that. My host sister would cook a meat tajine (comproable to meat stew or a pot roast) for lunch and again for dinner. After 6 weeks I finally had to dictate a less heavy dinner option since we were eating around midnight every night and heavy carbs and proteins do not digest easily while sleeping.
The main thing I noticed during that time was how severly my mood and self-confidence were affected by the food I was eating. Whether it was too much, not enough, too fatty, too sweet, all of these variations caused swings in my mood that I was unable to control.
Living in America I did not spend a great deal of time contemplating my food choices and spent the better part of senior year of college about 8lbs heaver than I wanted to be thanks to the cheap beer, midnight El Rancho and hotdog stand trips nearly every night. I guess I just never realized how eating better could make me feel better.
After I went through my first 4 months in country with little control over my food and loosing control over my mood, I moved into heaven, my own apartment. This is where the real Moroccan adventure of self-discovery happened. I have spent the last two months learning to cook, I mean really learning to cook. Not combining packets of ingredients with water and creating meals, I have begun using the most basic of ingredients to cook delicious and mood saving food.
Food in Morocco is much easier to get ahold of than in a lot of other Peace Corps countries. I have daily access to most seasonal fruits and vegitables and weekly access to a greater variety and quality of those same fruits and vegitables. If I am feeling like making the trip into the "big" city, I can head into Tiznit, and for a price, locate more varietys of imported goodies. We also have a pretty nice "super market" in Tiznit where I have access to things like cheese, ground beef, cereals, canned goods and other imported items. The one thing that Morocco does not have is access to a lot of boxed and bagged items that are easy to cook. There are no Lean Cuisines, TV dinners, mixes that only require water, canned EVERYTHING, ect that we have access to in America. This has been one of the greatest gifts that Morocco has given me.
The reason I love this so much is because I am lazy, like lots of other people. Given an option, I would rather it take 20 minutes to prepare my meal than an hour. This is just a fact. In Morocco I have access to tons of time and no "easy" option, therefore forcing me to learn to cook. I have discovered new veggies (beets), learned to cook things truly from scratch and focused on eating less oils, fats and sugars while indulging on more healthy choices.
As it turns out, all of the doctors, nutritionists and my parents were right. Eating healthier really makes me feel better. I guess I had never realized how good I could feel eating this way, but now that I have felt it, eating junk just isn't as appealing. I know it is crazy that is has taken 23 years of my life to discover what people have known for generations, but I guess I just needed to feel the effects myself.
I will even present to you a prime example of how eating better makes me feel better and visa versa. I had been on a good eating binge for a few weeks, even exercising every day (shocking for those who know me well) and then I got to take a trip to Rabat. The greatest thing about Rabat is that it has access to all of those wonderful foods I miss so much living in my village. I splurged. I was eating Italian with real delcious cheese, hamburgers, french fries, sandwiches and even McDonalds. On my birthday I decided to treat myself and grabbed quite an expensive lunch at McDonalds. After eating it, I felt terrrible. But wait, that is not how McDonalds used to make me feel. I vividly remember the days of McDonalds when Danielle was having a bad day or forcing my sister to drive us through for some chicken nuggets after a night of too much fun. I couldn't believe I was feeling so bad.
I was feeling so bad actually that I had to go back to my hotel and nap for a little while, just to feel good enough to head out to another place for American beers and dinner. I believe that it was the Birthday combination of beer (which I NEVER drink), McDonalds (which I never eat), and the delicious fudge and ice cream birthday browine from TGI Fridays that caused my body, particularly my bowls to revolt the following few days.
The lesson that I have learned here is one that has been preached to me for nearly all of my 22 years but it took me that long to really learn it, embrace it. Eating better really makes me feel better. So the next trip to Rabat I will skip the McDonalds sandwich and opt for something less greasy, even though its going to feel just slightly un-American.
Here are a list of some things I have learned to cook from scratch and am quite proud of:
-Chocolate chip and Peanut butter cookies
-Peach scones
-Tomato and Onion Quiche
-Garlic and Olive Oil Veggie Pizza
-Sweet and Sour Vegitables
-Spaghetti Sauce
-Popcorn (not out of a bag, I didn't realize that you didn't need the bag to make popcorn)
-Bread
-Tomato and Vinagarete Salad (comparable to the Tomato and Motzerealla Salad at Panera)
-Salad dressing
-Guacamole
(I know some of these aren't hard, but I dont care, I am proud regardless of their difficulty.)